The pain of growing up

No one can accurately prepare you for children… For the birthing experience or the change in your relationship with yourself and your partner after that baby has entered your life.  However, you do grow with it… It is a change that is suddenly there and...

Food for toddlers and what to avoid

Last year I did this great podcast with Monique (the Nourished Psychologist) where we covered what to avoid for when choosing food for toddlers or even older. The toddler years are crucial when it comes to food because not only are you formulating their palate but...