by Vanessa Lewis | Jan 13, 2016 | Parenting, parenting styles, Relationships, Stress & Anxiety
I took a break from work over the Christmas period and switched onto a documentary called Making of a Murder on Netflix. Here’s the over view of this series… Netflix’s Making a Murderer — a bleak, somber true crime documentary that consists mainly...
by Vanessa Lewis | Sep 7, 2015 | EFT, Family Constellation, Parenting, Relationships, Reslience, Stress & Anxiety
The are also unconscious, part of our emotional brain, and drive you to meet a need. You can’t talk your way out of an emotional need, because the emotional brain hijacks you. It’s easy to meet that need when you’re in a good mood. It’s harder...
by Vanessa Lewis | Jan 27, 2015 | Parenting, Reslience, school, Stress & Anxiety
Wow, how quick and yet how long do these school holidays seem? At this time of the year you may have experienced a crazy mumma or pappa period… having to expend a lot of energy keeping young ones amused, calm or helping them to return to some level of calmness....
by Vanessa Lewis | Dec 9, 2014 | Parenting, Relationships, Reslience, Stress & Anxiety
I am heart broken and disturbed by the news that a girl as young as 10 years of age felt there was no other option but to take her life this week. I was horrified to hear that over 50 young people present to hospital with self harming injuries in Australia each week....
by Vanessa Lewis | Apr 8, 2014 | Parenting, Relationships, Reslience, Stress & Anxiety
Have you ever faced down your partner’s arguments with your own obvious logical arguments? Or lost the argument to their seemingly overwhelming logical point of view? Or tried to express your emotions only to be talked down to? It’s frustrating being on...
by Vanessa Lewis | Jan 21, 2014 | EFT, Mindfulness, Parenting, Reslience, Stress & Anxiety
From the first inkling of a cry from a baby we often rush to find out what is wrong and how to stop them crying as quickly as possible. When our toddler or child falls over and scrapes their knee, we often hurry to stop them crying saying “It’s OK,...
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